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Belly rolling and nauli kriya

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The six strongcleansing kriyas though these ancient techniquesstrong may seem bizarre they are a powerful way to detoxify and purify your body from the inside out when they first arrived in the west yoga and its cherished asanas appeared quite strange and a bit shocking to many people stories.

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Swami sivananda explains the importance of celibacy for spiritual practice.

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Belly rolling and nauli kriya

Datin noor fatimah isha kriya

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